Korunta Yoga Ropes

Traction/Inversion
Global Movement
Core and Whole Body Stability

I have incorporated the use of korunta yoga ropes in my sessions, because these things are unbelievable! A variety of exercises and therapies can be performed with these ropes:

Traction/Inversion

Helps your body reverse the effects of gravity. This is a great therapy for those with chronic disc issues.

Global Movement

With the support provided by the ropes, you can begin to explore the potential for increased movement in your body. You will also start to realize your muscular imbalances as these ropes force you to maintain proper form.

Myofascial Release

This soft tissue therapy is greatly enhanced when the patient is actively moving through a range of movements. When performed with the Korunta Yoga Ropes, the results can be dramatic

Core and Whole Body Stability

Using therabands instead of ropes and incorporating the use of theraballs and wobble discs, the Korunta Yoga Wall now serves as a base for advanced core stability training exercises.